Philippe Tahon
Philippe Tahon
Why is losing weight that challenging?
Why is losing weight that challenging?
Why is losing weight that challenging?
Tuesday 1st March 2022
Philippe Tahon uncovers the psychological barriers to weight loss and shares practical tips for overcoming them. Listen now!
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Unmasking Weight Loss Struggles with Philippe Tahon
Being overweight is, for some people, part of that mask, or, let's say, an adaptation to that mask, as it says something they want others to see. But then, do you know who you really are?
Why is losing weight such a tough nut to crack? In this episode of 'Shrink', Philippe Tahon dives deep into the psychological hurdles that often stand in the way of our weight loss goals.
He tackles those nagging questions like, 'Why can't I just eat what my body needs?' and 'Why do I keep falling off the wagon?' Philippe sheds light on the hidden thoughts and beliefs that drive our behaviors, making it clear that weight issues are often more than just about food. They’re tied to our persona—the social mask we wear, as described by psychiatrist Carl Jung. Understanding this concept is crucial in the journey towards weight loss.
Philippe doesn’t just stop at theory; he offers practical advice on how to navigate the unexpected bumps along the way. From changing your attitudes to managing interactions in both personal and professional settings, he emphasizes the importance of finding confidence in your body. By doing so, you can become more authentic and challenge those around you to accept the real you.
This episode is a treasure trove for anyone struggling with weight loss, offering not just tips but a deeper understanding of the emotional and psychological layers involved. Whether you're looking to shed a few pounds or seeking a complete lifestyle overhaul, Philippe's insights will help you see weight loss in a whole new light.