Bob Gardner
Bob Gardner
Dominoes (not Pizza)
Dominoes (not Pizza)
Dominoes (not Pizza)
Thursday 23rd February 2023
Discover how Lee lost 100 pounds and found peace by choosing freedom in the 'Alive and Free' podcast episode titled Dominoes (not Pizza).
49 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Lee's Transformation: From Sleep Apnea to a Life of Freedom
When you invite freedom into your life, it creates a domino effect that seeps into every aspect of your life—for the better.
What if you could turn your life around completely, starting with just one decision? In this episode of 'Alive and Free', Bob Gardner sits down with Lee to discuss the incredible domino effect that choosing freedom can have on every aspect of your life. After attending a retreat, Lee didn't just find peace of mind; he experienced a profound physical transformation, shedding 100 pounds and drastically improving his sleep apnea.
Imagine going from stopping breathing 175 times an hour to just 0.4 times—talk about a life change! Lee also embraced minimalism, selling almost all his possessions, and found himself happier than ever. This episode dives into the nitty-gritty details of Lee's journey, offering hope and practical advice for anyone looking to make positive changes.
From the power of the mind-body connection to the benefits of embracing change and responsibility, this conversation is packed with insights that could spark your own transformation. If you're curious about how freedom can ripple through your life, bringing joy and peace, this episode is a must-listen.