Am I the Narcissist? Understanding Traits vs. Personality Disorder
If you have ever thought: am I the narcissist, then that is answer in itself: no, you're not, because no narcissist would even feel like that.
Ever found yourself questioning if you're the narcissist in your relationship? Caroline Strawson tackles this unsettling thought head-on in this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast'. Caroline, an award-winning trauma therapist and coach, dives deep into the subtle yet significant differences between narcissistic traits and narcissistic personality disorder. She helps listeners understand what truly defines a narcissist and why it's crucial to distinguish between the two.
Through her empathetic and insightful approach, Caroline sheds light on behaviors that might seem narcissistic but aren't necessarily indicative of a personality disorder. She also explores why narcissists never take responsibility for their actions and how their victims often mirror these behaviors to cope with the abuse. This episode is packed with practical advice on creating a healing environment and finding the right support system to help you grow beyond the trauma.
Caroline also takes a moment to thank everyone who attended her recent 'Unseen Wounds of Women' event, expressing her gratitude for their support. Whether you're trying to understand your own behavior or seeking clarity on someone else's, this episode offers valuable tools and insights. Caroline's expertise in trauma therapy, using techniques like Internal Family Systems and Brainspotting, provides a comprehensive guide to moving from post-traumatic stress to post-traumatic growth.
Tune in to gain a deeper understanding of narcissistic behaviors and how to navigate your healing journey. If you've ever wondered, 'Am I the narcissist?', Caroline's reassuring words will help put those doubts to rest.