Sheila Jane
Sheila Jane
Does He Not Want Me Because Of My Weight?
Does He Not Want Me Because Of My Weight?
Does He Not Want Me Because Of My Weight?
Tuesday 8th December 2020
Join Sheila Jane as she shares her weight loss journey, offering insights on self-acceptance and practical tips for success.
49 minutes
Authentic
Empowering
Informative
Honest
Thought-provoking
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight Loss Journey: Overcoming Challenges and Finding Self-Acceptance
Sometimes I just don't do it...come January 1st, it's like we've just started.
Ever wondered if your weight affects how others perceive you? Sheila Jane dives deep into this question in her latest episode. Sharing her personal experiences with Weight Watchers, she reveals the highs and lows of her weight loss journey. Having shed 40 pounds in less than a year, Sheila is candid about the struggles that come with maintaining that progress. She thought intense workouts were the key to success, but found that moderate exercise and walking worked best for her.
Sheila also opens up about self-sabotage and the pressure of comparison. Compliments used to derail her progress, but she's learned to honor her own journey without comparing herself to others. She offers practical tips for meal planning and cooking, emphasizing the simplicity of recipes that fit her lifestyle. Sheila also mentions using Noom to complement her Weight Watchers plan, providing extra insights that have helped her along the way.
Despite her extensive research on weight loss since her teenage years, Sheila admits it's a continuous battle. As she looks forward to the new year, she's ready to keep pushing forward. If you're navigating your own weight loss journey or seeking inspiration, Sheila's honest reflections and practical advice make this episode a must-listen.