Sheila Jane
Sheila Jane
Setting WW Weight-loss and Health Boundaries
Setting WW Weight-loss and Health Boundaries
Setting WW Weight-loss and Health Boundaries
Wednesday 9th December 2020
Sheila Jane discusses setting boundaries for weight loss, navigating social events, and finding joy in healthy choices. Listen now.
60 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Finding Balance: Sheila Jane's Guide to Setting Health Boundaries
Boundary setting is not just for the outside world. It's also about setting internal boundaries and making sure that you're showing up for yourself in a way that's authentic and true to who you are.
Imagine having a candid chat with a friend about the rollercoaster ride of weight loss and recovery. That's what you'll get with Sheila Jane in this episode. Sheila dives into the nitty-gritty of setting boundaries, not just with others but also with yourself. She emphasizes how crucial it is to be authentic and true to your own needs, especially when you're on a weight-loss journey.
Sheila opens up about her struggles with saying no and how she learned to prioritize her goals without feeling guilty. If you've ever found it tough to navigate social events while sticking to your health plans, Sheila's got some practical tips for you. She also explores the connection between trauma and weight gain, shedding light on how past experiences can impact your present efforts.
This episode isn't just about rules and restrictions; it's about finding joy in making healthy choices and understanding the role of self-discipline in recovery. Sheila's heartfelt storytelling and actionable advice make this episode a must-listen for anyone looking to set boundaries and find balance on their path to wellness.