Sheila Jane
Sheila Jane
Anyone Need A Weight-loss Pep Talk?!?!
Anyone Need A Weight-loss Pep Talk?!?!
Anyone Need A Weight-loss Pep Talk?!?!
Friday 4th December 2020
Join Sheila Jane as she shares her weight loss journey, offering tips and motivation to stay on track, especially during the holidays.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Finding Strength in Routine: Sheila Jane's Pep Talk for Your Weight Loss Journey
My pep talk to myself is to give myself the gold star and the uh pat on the back that routines are not boring, like the stereotype that society might say they are.
Feeling like you need a little extra motivation to stay on track with your weight loss goals, especially during the holidays? Sheila Jane has got you covered. In this episode, she opens up about her own journey with weight loss and recovery, sharing both the highs and the lows. Sheila's been following the WW (Weight Watchers) Purple Plan and is an active member of Al-Anon and Adult Children of Alcoholics recovery programs.
Her experience isn't just about shedding pounds; it's about healing from within. Sheila dives into the importance of self-awareness and self-esteem when it comes to maintaining a healthy lifestyle. She also discusses how media consumption can impact your mental health and why building a routine is key to success. You'll hear tips on staying motivated, even when it feels like the odds are stacked against you, and the vital role community support plays in achieving your goals.
Her candid storytelling and positive attitude make this episode a must-listen for anyone looking for a boost. Whether you're struggling to stay motivated or just need a friendly reminder that you're not alone, Sheila's pep talk is sure to inspire. Tune in to hear her heartfelt advice and practical tips for building healthy habits that stick.