Michelle Anderson
Michelle Anderson
Do You Live In A Constant State Of Fear Or Anxiety?
Do You Live In A Constant State Of Fear Or Anxiety?
Do You Live In A Constant State Of Fear Or Anxiety?
Sunday 15th August 2021
Michelle Anderson shares tips for managing fear and anxiety while loving someone with addiction in this 'Love Over Addiction' episode.
33 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
315 (View all)
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Get the buttons here!Tackling Fear and Anxiety: Michelle Anderson's Guide to Loving Someone with Addiction
You stop thinking about what do they want from me? I don't know this for sure, but this is the way I apply it to my life, I let go of the idea that I have to...if you learn to stay in your own lane and you learn to stand on your own ground, and you learn to keep a quiet mouth and not be the hall monitor the one trying to control them, and you learn how to control yourself, your anxiety will dissipate because it will finally click that you have absolute control.
Ever find yourself lying awake at night, gripped by fear over what might happen to your loved one struggling with addiction? Maybe you're worried about legal troubles, overdosing, or even worse. These anxieties can be overwhelming, but Michelle Anderson is here to help. In this episode of 'Love Over Addiction', she dives into how fear and anxiety can take over your life and offers practical advice on managing these emotions.
Michelle draws from her own experiences and those of others, providing relatable insights that make you feel less alone. She emphasizes the importance of letting go of control and focusing on self-care. Imagine the relief of realizing you don't have to carry the weight of someone else's addiction. Michelle talks about finding a therapist, setting boundaries, and creating plans that put your well-being first.
By identifying what's within your control and what's not, you can start to reclaim your peace of mind. Michelle's approach is all about staying in your own lane and avoiding the trap of codependency. She reassures listeners that by focusing on their own lives, their anxiety will lessen as they understand they have control over their own actions and reactions. Whether you're new to this journey or looking for fresh strategies, this episode offers valuable insights and encouragement.
Tune in to 'Love Over Addiction' for a compassionate guide to overcoming fear and anxiety while loving someone with addiction.