James Swanwick
James Swanwick
Do You Berate Yourself For Drinking? Here's Why You Do That
Do You Berate Yourself For Drinking? Here's Why You Do That
Do You Berate Yourself For Drinking? Here's Why You Do That
Wednesday 16th August 2023
Learn how self-compassion can help overcome addiction with Sarah Connolly on the Alcohol-Free Lifestyle Podcast.
31 minutes
Empowering
Informative
Hopeful
Transformative
Inspiring
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
476 (View all)
Do you want to link to this podcast?
Get the buttons here!The Gentle Path to Sobriety: Embracing Self-Compassion
Episode Overview
- Sarah Connolly discusses the harmful cycle of self-criticism and social condemnation that reinforces addiction
- She delves into the concept of self-compassion and its pivotal role in breaking free from destructive behaviours
- Sarah explains the three steps to self-compassion: mindfulness, self-kindness, and common humanity
- Gain valuable insights to help you embark on a journey of recovery and understand the power of being kind to yourself
- Explore the profound impact of self-compassion in overcoming addiction and learn how it can pave the way to healing and transformation
The single most crucial part of healing an addiction is removing this condemnation. When we are indulging in a behavior that we know deep down is bad for us, we add on layers and layers of judgment that we shouldn't be doing it, that we should be stronger, that we should be less weak, we should have more power, we should have more self-control. All of these thoughts and accompanying feelings lead to us getting deeper into the cycle of addiction. There are many ingredients that are required in order to remove our addiction to alcohol but one if not the most important ingredient is one of self-compassion.
Feeling trapped in a cycle of self-criticism over your drinking habits? You’re not alone, and this episode of the Alcohol-Free Lifestyle Podcast with Sarah Connolly is here to help. Sarah dives into the often-overlooked concept of self-compassion and how it can be a game-changer in breaking free from addiction. She unpacks the harmful effects of constantly berating yourself and how social condemnation only makes things worse.
Instead, Sarah introduces the idea of being kind to yourself—a notion that might seem strange at first but holds immense power for healing. Through three key steps—mindfulness, self-kindness, and recognizing our shared humanity—Sarah guides listeners on a journey towards self-compassion. Imagine treating yourself with the same kindness you would offer a friend; it’s a simple yet transformative approach.
Sarah’s insights are both practical and deeply empathetic, making this episode a must-listen for anyone struggling with alcohol or supporting someone who is. This episode isn’t just about quitting alcohol; it’s about changing the way you relate to yourself. Whether you’re looking to reduce your drinking or go completely sober, Sarah’s wisdom offers a refreshing perspective. Her advice is not just for high achievers but for anyone ready to embrace a kinder, more compassionate path to recovery.