The Refuge Ministry
The Refuge Ministry
Disappointment (Part 5)
Disappointment (Part 5)
Disappointment (Part 5)
Tuesday 12th July 2022
Join Wes Thompson and Austin Hill as they discuss overcoming disappointment and embracing self-compassion on the 'Relational Recovery' podcast.
9 minutes
Informative
Empowering
Supportive
Transformative
Encouraging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Facing Disappointment: Embracing Self-Compassion in Recovery
If you can try to slow down enough to be curious... write it down, write down your thoughts, ask yourself the question: think for a moment, talk with someone, right, but somehow you got to get it out.
Ever felt like disappointment is a constant companion on your recovery journey? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive deep into the emotional rollercoaster of dealing with setbacks. They open up about their personal struggles with disappointment and share practical tips on how to handle these tough moments with grace. A key theme they explore is self-compassion.
Wes and Austin emphasize the importance of slowing down, being curious about your feelings, and jotting down your thoughts to gain better clarity. They also highlight the strength found in collective problem-solving and the healing power of sharing our stories with others. The hosts shed light on the impact of our inner dialogue and how the way we talk to ourselves can shape our recovery journey.
They advocate for self-love and compassion, not just towards ourselves but also when dealing with disappointment in others. Forgiveness and letting go are crucial elements they discuss, offering a holistic approach to overcoming setbacks. 'Relational Recovery' continues to be a supportive space for anyone on the path to recovery, providing valuable insights and a sense of community. Tune in to learn how to turn disappointment into a stepping stone towards self-compassion and growth.