The Refuge Ministry
The Refuge Ministry
Disappointment (Part 4)
Disappointment (Part 4)
Disappointment (Part 4)
Tuesday 12th July 2022
Get practical advice on overcoming disappointment and building resilience in this episode of 'Relational Recovery'.
8 minutes
Informative
Supportive
Transformative
Encouraging
Hopeful
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
Healing Relationships
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Get the buttons here!Turning Disappointment into Strength: Tips for Resilience in Recovery
Instead of being judgmental and despairing, [we should] be curious and compassionate.
Feeling let down is something everyone faces, but it hits harder when you're on the path to recovery. In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill tackle the thorny issue of disappointment and how it can derail your progress. They don't just talk about the problem; they offer real, actionable advice on how to bounce back stronger. One major point they highlight is setting realistic expectations.
Unrealistic goals can set you up for a cycle of disappointment, so being clear-eyed and sober-minded is crucial for balancing both joy and sadness. The hosts also dive into practical tips for handling disappointment, like approaching yourself with curiosity and compassion rather than judgment. They suggest asking yourself questions and practicing self-kindness to navigate through tough emotions. This episode is packed with valuable insights and tools that can help anyone struggling with disappointment in their recovery journey.
Whether you're new to recovery or have been at it for a while, you'll find something useful here.