Angela McKinney
hello@untangleandthrive.com (#untangleandthrive, #angelamckinney)
Difficult Family Members
Difficult Family Members
Difficult Family Members
Tuesday 30th November 2021
Angela McKinney provides strategies for handling difficult family members and holiday stress in 'Untangle & Thrive'.
24 minutes
Empowering
Informative
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
75 (View all)
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Get the buttons here!Handling Family Triggers: Angela McKinney's Tips for a Calmer Holiday Season
We have to build fingers that many times our parents did not have. And that is what, to me, is the landscape of untangling.
Family gatherings can be a minefield of emotions, especially when unresolved trauma is involved. In this episode of 'Untangle & Thrive', Angela McKinney dives into how to manage those tricky family dynamics that often surface during the holidays. Ever felt like what should be a joyful occasion turns into a stress fest? You're not alone. Angela sheds light on why family interactions can be so challenging and offers practical advice to shift your responses.
Instead of waiting for family members to change, she encourages creating a safe space within yourself to foster healing. Angela introduces her 3-step system of self-care, The Untangle Method™, blending neurobiology research with a playful, creative approach to improve your life. She also shares a touching story about her mother's struggles, illustrating how early relationships shape our adult lives. Tune in for insights on how to navigate holiday stress, address unresolved trauma, and cultivate a more peaceful mindset.