Angela McKinney
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Holiday Triggers
Holiday Triggers
Holiday Triggers
Thursday 18th November 2021
Angela McKinney shares practical tips for managing holiday triggers and using them for healing and growth on 'Untangle & Thrive'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
75 (View all)
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Get the buttons here!Handling Holiday Triggers: Insights from Angela McKinney
Waking up to your triggers allows another part of your brain and your body connection, which is the present person Today.
The holiday season can be a minefield of emotional triggers, especially for those on a journey of addiction recovery. In this episode of 'Untangle & Thrive', Angela McKinney dives into the heart of holiday stress and how it can affect us. Are you finding yourself more triggered than usual this Thanksgiving? Angela sheds light on why this happens and what you can do about it.
She explains that these triggers often stem from unresolved childhood wounds, but there's hope—by befriending these triggers, we can turn them into powerful tools for healing and growth. Angela shares practical tips for self-care, setting boundaries, and navigating difficult family dynamics. Her unique blend of neurobiology research and creative strategies makes complex psychological concepts accessible.
Whether you're feeling overwhelmed by holiday chaos or struggling with family tensions, this episode offers a treasure trove of wisdom and practical advice to help you find harmony and joy. Tune in and discover how to transform your triggers into songs of liberation.