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Untangle & Thrive Podcast
Today I am discussing the difference between meditation practice and the Untangle Method. They are very different and yet, meditation helps create the space for the method to work. Join me as I break this down.
16:09•7 Dec 2021
Meditation vs. The Untangle Method: Angela McKinney's Insights
“The untangle method, the three steps, the three parts, is about context, it's about our story, it's about what keeps us in the dark closet of hiding what keeps us stuck.”
Ever wondered how meditation and the Untangle Method differ, yet complement each other? Angela McKinney, an addiction-recovery expert, breaks it down in this episode of 'Untangle & Thrive'. While meditation is about creating space and getting quiet, the Untangle Method digs deeper into our context and stories—what keeps us feeling stuck and small. Angela explains how meditation can set the stage for the Untangle Method to work its magic.
She shares how writing out our nightmares and fantasies can help us understand what holds us back, and how we can start co-creating new experiences. This episode is a must-listen for anyone looking to move past limiting patterns and access their organic intelligence. Angela's approach isn't about chasing more; it's about bringing out more of ourselves through a complex inner exchange. Tune in to explore these concepts and learn how to break free from the cycles that keep you stuck.
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