Lynda Emmett
Lynda Emmett
Developmental Trauma
Developmental Trauma
Developmental Trauma
Tuesday 10th October 2023
Understand developmental trauma and start your healing journey with Lynda Emmett in this insightful episode of 'Happiness Is An Inside Job'.
23 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
92 (View all)
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Get the buttons here!Healing from Within: Understanding Developmental Trauma
Episode Overview
- Lynda explores the impact of developmental trauma and adverse childhood experiences on adult life
- She discusses the various stages of developmental trauma, including sensory, attachment, emotional regulation, and behavioural regulation
- Lynda emphasises the significance of self-care, compassion, and reconnecting with one's inner child for emotional healing
- The episode offers valuable insights into the intricate relationship between past traumas and present experiences
- Listeners are encouraged to embark on a journey of self-discovery and healing, fostering a sense of wholeness and emotional restoration
Looking back with compassion and kindness to ourselves helps us start integrating and wanting to open up to that inner child and rebuild those connections to the parts of ourselves we've exiled or rejected, making us feel whole again, that whole beautiful baby that came onto the planet.
Ever wondered how your childhood experiences shape your adult life? In this episode of 'Happiness Is An Inside Job', host Lynda Emmett takes you on a deep dive into the world of developmental trauma. She breaks down what it is, how it manifests in our daily lives, and most importantly, how we can start the journey towards healing.
Lynda, with her extensive background in neuroscience and therapy, explains the different stages of developmental trauma—from sensory and attachment stages to self-concept and identity development. She sheds light on how these early experiences influence our beliefs, emotions, and behaviors. But it's not all doom and gloom; Lynda emphasizes the power of self-care and compassion. She encourages listeners to reconnect with their inner child and take actionable steps towards emotional restoration.
This episode is perfect for anyone looking to understand the roots of their emotional struggles and find a path to wholeness. Whether you're dealing with anxiety, stress, or addiction, Lynda's insights offer a compassionate guide to transforming your inner world.