Denise Walker
Denise Walker
Detox Podcast Episode 31: Coffee
Detox Podcast Episode 31: Coffee
Detox Podcast Episode 31: Coffee
Monday 18th February 2019
Denise Walker discusses perfectionism, self-care, and mental health benefits of social media breaks in Detox Podcast Episode 31.
30 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
Supportive
Authentic
Honest
Thought-provoking
Raw
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Perfectionism Unplugged: Finding Balance in Detox Podcast Episode 31
And it felt really good you guys to not post on the internet and not apologize for it and not show up, and I did notice that I had half of the listens that I normally get in A Week.
Imagine living under the constant weight of needing to be perfect. In this episode of the Detox Podcast, Denise Walker tackles this very issue. She shares her personal journey of stepping away from social media and the surprising boost it gave her mental health. Have you ever felt like you had to filter yourself to fit in? Denise dives into how negative self-talk can feed into addiction and why it's crucial to embrace self-love and imperfections.
She also touches on step five of addiction recovery, where one bares their soul to another, revealing their deepest secrets and regrets. The episode goes further to discuss the impact of manifestation and the importance of recharging one's mental batteries. If you've ever struggled with the pressure to be perfect, this episode offers a refreshing take on why it’s okay to be imperfect and how to find balance in a chaotic world.