Denise Walker
Denise Walker
Detox Podcast Episode 30: Elementary
Detox Podcast Episode 30: Elementary
Detox Podcast Episode 30: Elementary
Monday 11th February 2019
Discover healthy coping strategies in addiction recovery with Denise Walker's poetry in Detox Podcast Episode 30.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
Healing
Educational
Supportive
Transformative
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Elementary Wisdom: Finding Healthy Coping Strategies in Recovery
The more you get into sobriety, the easier you become in tune with your body and you can recognize cues and feelings and thought patterns, and you'll begin to recognize, when things are happening to you, that you can then decide how to navigate it.
What happens when you blend poetry with the raw, real journey of addiction recovery? You get Denise Walker's Detox Podcast. In Episode 30, titled 'Elementary', Denise dives into the essential coping mechanisms that can make or break your recovery journey. Through the lens of her poetry collection, 'Pick Your Poison', she unpacks emotions ranging from grief and pain to strength and joy, all while tackling the everyday challenges of staying sober.
Have you ever thought about how social media and technology impact your recovery? Denise sheds light on this modern-day struggle and how it can either hinder or help your progress. She also explores the powerful benefits of trauma therapy, emphasizing its role in healing and long-term sobriety. One standout moment is when Denise talks about recognizing cues and feelings in your body. 'The more you get into sobriety, the easier you become in tune with your body,' she says.
This episode isn't just about theory; it's about actionable steps you can take to understand and manage your triggers. Whether you're new to recovery or have been on this path for a while, Denise's insights offer a fresh perspective that combines art with practical advice. So, if you're looking for a podcast that speaks to both your heart and mind, this episode is a must-listen.