Toni Lontis
Toni Lontis
Depression - Avalanche of Sadness
Depression - Avalanche of Sadness
Depression - Avalanche of Sadness
Thursday 21st May 2020
Join Toni Lontis on Toni TV as she and her guests discuss depression, offering support, insights, and practical advice for those struggling.
55 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Depression: A Journey from Darkness to Light on Toni TV
I truly think it is an ailment of the strong, because at that moment when a strong person discovers they can't fix it for themselves or everybody else, they lock down and try to avoid it.
Feeling overwhelmed by sadness and unsure where to turn? This episode of Toni TV is for you. Host Toni Lontis dives into the often-avoided topic of depression, creating a safe space for an honest conversation about its many facets. Joined by guests who have walked this path, Lontis discusses everything from the initial signs of depression to seeking help and finding effective therapies.
They tackle tough questions like why it's so hard to ask for help and how to identify the warning signs in yourself or loved ones. The episode doesn't shy away from comparing different treatments, whether it's medication, meditation, or other therapeutic options. What makes this discussion stand out is its blend of compassion and practical advice. You'll hear real stories that resonate, offering both solace and actionable steps.
Toni's empathetic approach ensures that listeners feel understood and supported, breaking down the stigma surrounding mental health. Whether you're personally struggling or supporting someone who is, this episode offers a lifeline of hope and understanding.