Toni Lontis
Toni Lontis
Mental Health Anxiety
Mental Health Anxiety
Mental Health Anxiety
Thursday 21st May 2020
Join Toni TV as Toni Lontis and Tracy discuss managing anxiety, building resilience, and overcoming parenting challenges. Listen now!
52 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Facing Anxiety Head-On: Insights and Strategies from Toni TV
If you could keep your mind in a healthy state, there would be lots less physical illness in your life.
Feeling overwhelmed by anxiety? You're not alone. In this episode of Toni TV, host Toni Lontis sits down with guest Tracy to tackle the pressing issue of mental health anxiety, especially during challenging times like lockdown. The conversation dives into how anxiety manifests in our daily lives, from feelings of nervousness to more severe symptoms like chronic fatigue and dizziness. Toni and Tracy don't just discuss the problem—they offer practical strategies to help you manage these feelings and build resilience.
One of the key topics they explore is the impact of anxiety on parenting and how loneliness can exacerbate these feelings. Tracy shares her personal experiences, providing a relatable and comforting voice for anyone struggling with similar issues. The episode also touches on the unique perspective that autism can bring to understanding and managing mental health. This isn't just a conversation; it's a lifeline for anyone dealing with anxiety.
Whether you're looking for tips on how to cope better or simply need to hear that you're not alone, this episode offers both insights and hope. It's a compassionate and informative discussion that aims to help you navigate through your mental health challenges. Tune in to gain valuable advice and find out how you can start building a healthier mindset today.