POP Buchanan
POP Buchanan
Depression and Inflammation - Brain on Fire (Healing Inflammation/Depression) Mental Health Series
Depression and Inflammation - Brain on Fire (Healing Inflammation/Depression) Mental Health Series
Depression and Inflammation - Brain on Fire (Healing Inflammation/Depression) Mental Health Series
Sunday 17th November 2019
POP Buchanan uncovers the link between inflammation and depression on 'Sober is Dope', offering holistic strategies for better mental health.
Explicit
57 minutes
Informative
Healing
Thought-provoking
Raw
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
399 (View all)
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Get the buttons here!The Hidden Link: Inflammation and Depression Uncovered
Being on the disadvantageous end of these dimensions irritates our immune system and causes chronic inflammation.
Could inflammation be the hidden culprit behind depression? In this episode of 'Sober is Dope', host POP Buchanan dives deep into the unexpected connection between these two health issues. As part of the podcast's Mental Health series, this episode sheds light on how inflammation indicators can predict the severity of depressive symptoms. POP, who has been sober for a decade, uses his holistic recovery approach to offer practical strategies for managing both conditions.
The discussion reveals how chronic inflammation, often spurred by environmental factors, can lead to depression. POP explains the role of cytokine interferon one in creating an inflammatory environment and how it affects mental health. He also touches on how lifestyle choices, such as diet and exercise, can either contribute to or alleviate inflammation. Foods like leafy greens can help lower inflammation, while processed sugars can worsen it.
Additionally, POP emphasizes the importance of therapy, prayer, meditation, and mindfulness in combating stress and improving mental well-being. The episode also highlights the impact of PTSD on inner-city minorities, showing higher levels of stress and PTSD in younger kids from socioeconomic areas. POP advocates for a proactive approach to mental health that includes stress management and financial stability. He also underscores the importance of sleep, recommending 'Sleep Smarter' by Sean Stevenson as a valuable resource for improving sleep habits.
This episode is a treasure trove of insights for anyone looking to understand the link between inflammation and depression and find holistic ways to improve their mental health.