POP Buchanan
POP Buchanan
Dealing with grief and loss (Bereavement, and Mental Health) We Love You - To the ones we lost ❤️
Dealing with grief and loss (Bereavement, and Mental Health) We Love You - To the ones we lost ❤️
Dealing with grief and loss (Bereavement, and Mental Health) We Love You - To the ones we lost ❤️
Friday 15th November 2019
Join POP Buchanan on 'Sober is Dope' as he offers compassionate insights and practical tools for coping with grief and loss. Tune in for support and healing.
Explicit
41 minutes
Empowering
Informative
Compassionate
Healing
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Coping with Grief and Loss: Insights from POP Buchanan on Sober is Dope
Coping with the loss of someone or something you love is one of life's biggest challenges. You may associate grieving with the death of a loved one, which is often the cause of the most intense type of grief. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can erase your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life.
Grief can hit us like a tidal wave, leaving us struggling to stay afloat. In this heartfelt episode of 'Sober is Dope', POP Buchanan dives into the profound impact of grief and loss on our mental health. Whether you're mourning the death of a loved one, dealing with the end of a relationship, or facing any significant loss, POP offers a lifeline of support and understanding.
This episode is dedicated to those we've lost, with a special remembrance for 'Jordan D'. May he rest in peace. POP doesn't shy away from the hard truths about grief. He breaks down the different types of grief and how they manifest, the stages we go through, and why seeking professional help can be crucial. Spirituality plays a big role in his approach, offering practical tools to help listeners navigate their pain.
From maintaining hobbies to letting yourself feel every emotion, POP shares ways to cope that are both compassionate and effective. One of the standout points in this episode is the importance of support groups. POP emphasizes that while grief can feel isolating, sharing your experience with others who understand can lighten the load. He provides actionable advice on finding joy again and moving forward, even when it feels impossible. This episode is a beacon for anyone grappling with loss.
POP's empathetic approach and practical advice make it a must-listen for those seeking solace and strength in their grief journey. Tune in to 'Sober is Dope' and find out how to turn your pain into a path towards healing.