POP Buchanan
POP Buchanan
Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series
Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series
Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series
Thursday 21st November 2019
POP Buchanan and Dr. Alice Rizzi discuss managing anxiety, addiction, and depression on 'Sober is Dope'. Practical tips and expert insights included.
Explicit
82 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
399 (View all)
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Get the buttons here!Conquering Anxiety and Addiction: Insights from POP Buchanan
The worst thing that we could allow in our depression and anxiety is an undisciplined mind. So, because our idle mind is a devil's playground - and we know that - and thought ruminations are totally unhealthy.
Ever feel like anxiety and addiction are teaming up against you? In this episode of 'Sober is Dope', POP Buchanan, a seasoned recovery advocate, tackles these challenges head-on. With a decade of sobriety under his belt, POP dives into how addiction messes with the brain's dopamine levels and why an undisciplined mind can amplify anxiety and depression. But don't worry, he's got practical strategies to share, like questioning your thoughts and keeping a worry journal.
To add some expert muscle to the discussion, Dr. Alice Rizzi from the Anxiety and Depression Association of America joins in. Together, they offer a well-rounded look at managing anxiety and OCD, blending personal experience with scientific insights. Whether you're battling addiction, anxiety, or both, this episode is packed with valuable advice to help you on your journey to better mental health.