Stephanie Kostopoulos & Beth Demme
Steph & Beth
Depression, an honest conversation
Depression, an honest conversation
Depression, an honest conversation
Friday 26th July 2019
Steph and Beth discuss their personal battles with depression, therapy, medication, and offer practical coping tips in 'Discovering Our Scars'.
41 minutes
Informative
Honest
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
Visit site
Episodes:
162 (View all)
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Get the buttons here!Depression Unmasked: Steph and Beth's Raw Discussion
The worst things that have ever happened in my life to me or I've done just keep being projected and I'm forced to look at them and over and over and over- and that's what the depression feels like- is just the worst moments of my life being projected in front of my face constantly, and it just keeps getting me down and I keep going to more of a dark place and more of a dark place growing up.
Ever wondered what it really feels like to be depressed? In this episode of 'Discovering Our Scars', hosts Steph and Beth dive deep into their personal experiences with depression, shedding light on this often misunderstood condition. Steph opens up about her diagnosis at just 14 years old and the impact it had on her teenage years. Meanwhile, Beth recounts a period when she was mistakenly diagnosed with bipolar disorder, highlighting the complexities of mental health diagnoses.
The duo doesn't shy away from tough topics, tackling the stigma around therapy and medication. They discuss why therapy can be a game-changer for everyone and weigh the pros and cons of using medication to manage depression. If you've ever struggled with how to support a loved one dealing with depression, this episode offers practical advice and heartfelt insights.
Steph and Beth also address the sensitive issue of suicidal thoughts, sharing their own experiences to break down the walls of silence that often surround this topic. Their honest conversation underscores the importance of vulnerability and the power of sharing one's story. To wrap things up, they provide a toolkit filled with practical tips for coping with depression and questions for reflection.
Whether you're personally affected by depression or want to support someone who is, this episode offers valuable perspectives and tools to navigate these challenging waters.