The Transformation Network
The Transformation Network
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Tuesday 16th August 2016
Rebecca Watson discusses the power of small changes and the importance of self-compassion on 'Coming Clean Radio'. Be inspired to embrace transparency.
52 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
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The Transformation Network
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Get the buttons here!Rebecca Watson on Embracing Change: Small Steps to Big Confidence
I think one of the biggest keys to change is being kind to yourself and being compassionate and giving yourself a break, and kind of just being okay with not being okay.
Change can be daunting, but Rebecca Watson makes it feel a lot more manageable. In this episode of 'Coming Clean Radio', Katherine Arati Maas chats with Rebecca, an author and editor, who has spent the last eight years making small but significant changes in her life. From something as simple as flossing daily to the more challenging feat of quitting drinking, Rebecca's journey is all about the power of incremental steps.
These small changes have not only boosted her self-esteem and confidence but also helped her let go of the illusion of control we often cling to. Rebecca's story is a gentle reminder that being kind and compassionate to ourselves is crucial during any transformation. She opens up about how embracing transparency has played a key role in her self-improvement journey.
Throughout the episode, you'll find practical tips and heartfelt insights that encourage you to take a closer look at your own life. Whether you're looking to make a big change or just need some inspiration to start small, this episode is packed with wisdom and encouragement.