Johann Francis, CSCS
Johann Francis, CSCS
Defying Age: athletes' extended careers BREAKDOWN | Takewaways for Non-pros | FIRST WORD MONDAY
Defying Age: athletes' extended careers BREAKDOWN | Takewaways for Non-pros | FIRST WORD MONDAY
Defying Age: athletes' extended careers BREAKDOWN | Takewaways for Non-pros | FIRST WORD MONDAY
Monday 6th May 2024
Learn how athletes extend their careers and how you can too! Mindset, nutrition, recovery techniques, and more in this engaging episode.
Explicit
35 minutes
Informative
Engaging
Motivational
Supportive
Educational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
128 (View all)
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Get the buttons here!Secrets to Athlete Longevity: Mindset, Nutrition, and Cutting-Edge Techniques
Episode Overview
- Mindset is crucial for extending physical performance.
- Nutrition and recovery techniques play a key role in athlete longevity.
- Wearable tech helps track important health metrics.
- Cutting-edge surgeries like PRP can significantly aid recovery.
- Performance enhancers are a controversial but prevalent factor.
As long as there is oxygen to be taken in, I'm gonna be training
Ever wondered how athletes manage to extend their careers well into their 40s and beyond? This episode of 'Ego Killer with Johann Francis' dives into the fascinating trend of athlete longevity and how you can apply their strategies to your own life.
Johann Francis, with over 20 years of experience training thousands of people, breaks down the mindset, nutrition, recovery techniques, and even the controversial use of performance enhancers that keep athletes at the top of their game for so long. He passionately discusses how the shift in strength and conditioning has revolutionised the way we think about ageing and physical performance.
From wearable tech to cutting-edge surgeries like PRP, Johann covers it all, making this episode a goldmine of information for anyone looking to stay active and healthy for years to come. The episode also touches on the psychological aspect, emphasising the importance of mindset and mental resilience in achieving longevity. Johann's engaging style, peppered with personal anecdotes and a bit of humour, makes complex topics easily digestible.
Whether you're an aspiring athlete or just someone looking to maintain your fitness, this episode offers valuable insights that could change the way you approach your health and fitness journey. So, why not give it a listen and find out how you can adopt these strategies to live a longer, healthier life?