Johann Francis, CSCS
Johann Francis, CSCS
Carnivore diet turns out is UNHEALTHY for you like long term Ketosis... 😖
Carnivore diet turns out is UNHEALTHY for you like long term Ketosis... 😖
Carnivore diet turns out is UNHEALTHY for you like long term Ketosis... 😖
Friday 10th May 2024
Johann Francis explores the long-term health impacts of the Carnivore diet and why balance is key to good nutrition.
Explicit
27 minutes
Informative
Honest
Supportive
Engaging
Educational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
128 (View all)
Do you want to link to this podcast?
Get the buttons here!The Carnivore Diet: Unpacking the Myths and Realities
Episode Overview
- Long-term ketosis can lead to serious health issues.
- Balanced diets that include fruits and vegetables are essential.
- Cultural eating habits significantly impact our dietary choices.
- Nutrient deficiencies can arise from restrictive diets.
- Proper understanding of diet trends is crucial before following them.
Long-term ketosis is not great for me. And there you have it.
Johann Francis takes a deep dive into the Carnivore diet and its long-term effects on health in this episode of 'Ego Killer'. With a touch of humour and a lot of facts, Johann examines the claims made by Dr. Paul Saladino, a prominent advocate of the Carnivore diet, who now admits that long-term ketosis might not be the healthiest choice.
Johann breaks down the science behind why our bodies need a balanced diet that includes fruits and vegetables, and why solely eating meat can lead to serious health issues like nutrient deficiencies and low blood sugar levels. He also discusses how cultural eating habits play a significant role in our dietary choices and the importance of not blindly following diet trends without proper understanding.
Johann's 20 years of experience in fitness training come through as he shares real-life stories of people who have struggled with and succeeded in their health journeys. This episode is a must-listen for anyone curious about diet fads and looking for practical advice on maintaining a balanced diet. So, if you're ready to bust some myths and get some solid nutritional advice, this episode is for you!