Hecate
Hecate
Defeating Intrusive Thoughts
Defeating Intrusive Thoughts
Defeating Intrusive Thoughts
Saturday 31st August 2019
Join 'Finding OK' to learn unique strategies for overcoming intrusive thoughts. Host Hecate blends personal experience with Buddhist symbolism.
Explicit
20 minutes
Empowering
Healing
Supportive
Informative
Thought-provoking
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Mastering Your Mind: Strategies to Overcome Intrusive Thoughts
It made these intrusive thoughts so much less disruptive because I was able to take care of it in an instant without effort.
Ever felt trapped by relentless, negative thoughts that seem impossible to shake off? In this episode of 'Finding OK', host Hecate dives into the challenging world of intrusive thoughts, particularly those haunting survivors of sexual assault and abuse. Hecate opens up about her own battles with these mental invaders and introduces a unique strategy inspired by none other than the fictional character Hannibal Lecter.
By visualizing a decisive action, such as slitting someone's throat, she explains how one can disrupt these toxic thought patterns and reclaim control over their mind. This might sound intense, but it’s a technique rooted in the powerful symbolism found in Buddhist practices. Hecate also explores the role of wrathful deities in Buddhism, emphasizing the curved blade's significance in helping combat these thoughts.
However, she stresses the importance of seeking proper guidance and tailoring these practices to fit your personal needs. Sharing these experiences and strategies with others can be a crucial step in the healing journey. Tune in to 'Finding OK' for an insightful discussion on managing intrusive thoughts and reclaiming your peace of mind.