Heather Cate
Heather Cate
How to heal your thoughts
How to heal your thoughts
How to heal your thoughts
Monday 31st May 2021
Join Heather Cate on 'Peacock & Paisley' as she shares holistic strategies to heal from narcissistic abuse and reclaim your peace of mind.
Explicit
35 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Heather Cate
Overview:
Categories:
Healing from Sexual Trauma
Empowering Recovery Journeys
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Transforming Toxic Thoughts: Heather Cate's Guide to Healing from Narcissistic Abuse
You've got to stop the cycle so that you can live well. And you can do this! It takes repetitive work on your part, but it can be done gently, calmly, and with great success. In this episode I talk about how
Heather Cate, a spiritual coach and wellness advocate, knows the toll a toxic relationship can take on your mind. In this episode of 'Peacock & Paisley', she dives into the relentless questions that plague survivors of narcissistic abuse: 'Could I have done something differently?' 'How can I avoid this in the future?' 'Did they ever really love me?' These thoughts can trap you in a cycle of self-doubt and pain, but Heather believes there's a way out.
Through a holistic approach that blends spiritual, physical, and emotional healing, she offers practical advice on how to reclaim your peace of mind. Heather shares her personal journey and the tools that helped her break free from these damaging thoughts. From visualization techniques to spiritual cleansing, she provides actionable steps to help you cut ties with narcissists and start living well again. This episode is not just for survivors but also for anyone who knows someone struggling with these issues.
It's a compassionate guide filled with hope and practical wisdom.