Hecate
Hecate
Olfactory Memory and PTSD
Olfactory Memory and PTSD
Olfactory Memory and PTSD
Monday 12th August 2019
Discover how olfactory memory affects PTSD symptoms and learn strategies for managing triggers in this insightful episode of 'Finding OK'.
Explicit
10 minutes
Eye-opening
Informative
Empowering
Supportive
Healing
Non-judgmental
Thought-provoking
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Scents and Sensibility: Understanding Olfactory Memory and PTSD
Your sense of smell is scientifically proven to be more directly linked to memory and to emotion than any other sense, and this is something that I wanted to talk about, because it can really take you by surprise and it's a completely different experience for me.
Imagine a scent taking you back to a moment you'd rather forget. In this episode of 'Finding OK', Hecate sheds light on the powerful connection between our sense of smell and PTSD symptoms. Did you know that the olfactory bulb is more directly linked to memory and emotion than any other sense? This makes certain smells capable of triggering intense emotional and physical reactions, especially for those dealing with PTSD.
Hecate shares a deeply personal story about a PTSD flashback triggered by a man's cologne, identical to one worn by an abusive ex-boyfriend from middle school. This vivid recount underscores how smells can transport someone back to traumatic events in ways that sights and sounds cannot. The episode dives into the science behind this phenomenon, explaining why certain scents can be so potent and how they can affect our mental health. Hecate also offers practical advice on managing these triggers.
Whether it's asking someone to switch their cologne or changing your own laundry detergent, the key is to prioritize your well-being. If you're a PTSD survivor or know someone who is, this episode is packed with insights and strategies to help navigate the complex landscape of olfactory triggers. Tune in to 'Finding OK' for a blend of personal anecdotes and expert knowledge that aims to support and empower survivors on their healing journey.