Robert Cox
Robert Cox
Deepening the Observer
Deepening the Observer
Deepening the Observer
Monday 30th May 2016
Robert Cox shares techniques for deepening the observer in mindful recovery, helping listeners create an emotional holding space.
21 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
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Episodes:
32 (View all)
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Get the buttons here!Cultivating Inner Calm: Robert Cox on Mindful Recovery
So, wherever they're coming from, we're just going to observe them. This exercise can be very intense at times.
Imagine being able to observe your thoughts without getting swept away by them. In this episode of 'Mindful Recovery', Robert Cox guides listeners through the practice of 'deepening the observer'. He breaks down mindfulness into bite-sized, actionable steps that can help anyone dealing with trauma or addiction. Cox’s approach is all about creating an emotional holding space, a mental sanctuary where you can acknowledge your thoughts without judgment or immediate reaction.
This episode dives into how these techniques can be transformative, offering a pathway to a calmer, more intentional life. Cox shares practical advice on how to start observing your thoughts in a non-judgmental way. He emphasizes that this practice isn't about ignoring pain but about learning to live alongside it without letting it control you. Through his gentle guidance, listeners can learn how to create this emotional holding space and the significant impact it can have on their recovery journey.
One memorable quote from the episode is, 'So, wherever they're coming from, we're just going to observe them. This exercise can be very intense at times'. This captures the essence of what Cox is teaching – the power of observation without immediate reaction. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and practical steps to help you on your journey.
It's a must-listen for anyone seeking to manage their thoughts and emotions more effectively, especially those dealing with trauma and addiction.