Robert Cox
Robert Cox
The Freedom of Forgiveness
The Freedom of Forgiveness
The Freedom of Forgiveness
Monday 4th July 2016
Join Robert Cox in 'Mindful Recovery' as he guides you through forgiveness and its liberating power using mindfulness exercises.
33 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Finding Freedom: Letting Go of Resentment with Forgiveness
Hanging on to resentment keeps us in bondage to our trauma and addictions. Through forgiveness, we find freedom from that bondage.
Ever feel like holding onto resentment is weighing you down? In this episode of 'Mindful Recovery', Robert Cox takes listeners on a heartfelt journey to discover the liberating power of forgiveness. With his gentle guidance, you'll explore how clinging to past hurts can keep you trapped in a cycle of trauma and addiction. But don't worry, it's not about excusing bad behavior. Instead, it's about deciding to no longer let it control your life.
Through mindful exercises, Cox helps you acknowledge the pain, release the anger, and find a path to true freedom. He even shares the poignant parable of the prodigal son to highlight the importance of love and repairing broken relationships. The episode wraps up with a symbolic bowl burning ceremony, a powerful act of letting go that you won't want to miss. By the end, you'll be encouraged to embrace self-compassion and move forward with a heart full of compassion.
This episode is perfect for anyone seeking to break free from the chains of resentment and step into a more peaceful, forgiving life.