Jude Galea
Jude Galea
Declutter Your Energy! with Tanya Cole-Lesnick
Declutter Your Energy! with Tanya Cole-Lesnick
Declutter Your Energy! with Tanya Cole-Lesnick
Wednesday 30th August 2023
Join Dr. Jude and Tanya Cole-Lesnick as they discuss clearing energetic clutter and the transformative power of group therapy for holistic healing.
Explicit
52 minutes
Transformative
Inspiring
Empowering
Informative
Supportive
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Clearing Energetic Clutter: Tanya Cole-Lesnick on Group Therapy’s Healing Power
Episode Overview
- Tanya discusses the impact of energetic clutter and people-pleasing behaviours on personal growth
- She emphasizes the importance of recognizing patterns, setting boundaries, and facing discomfort to initiate change
- Tanya highlights the transformative impact of group therapy, providing a safe space for individuals to practice vulnerability and receive support
- Through her work, Tanya encourages individuals to embrace their truest selves, navigate internal conflicts, and seek holistic healing
I think there's a real dance and balance around our immediate needs and our long-term needs and like, you know, our our wants and our desires and our saboteur. And this is also where group can really hold us accountable to a greater vision that we have and notice and help us notice when certain parts of ourselves want to come up and perhaps yes sabotage our longer term visions.
Feeling bogged down by life's invisible baggage? Dr. Jude, aka Dr. Body Mind Soul, sits down with Tanya Cole-Lesnick, a psychotherapist and personal development coach, to chat about clearing energetic clutter and finding your true self. Tanya believes that the stuff we carry around in our heads—like limiting beliefs and the need to please others—can really hold us back.
In this episode, she shares practical tips on how to recognize these patterns, set boundaries, and push through discomfort to spark real change. But that’s not all. Tanya also dives into the magic of group therapy. Imagine a safe space where you can be vulnerable, get support, and keep yourself accountable. Sounds pretty great, right?
Tanya explains how being part of a group can amplify your healing journey, offering insights and encouragement that you might miss out on in individual therapy. This episode is a must-listen for anyone looking to declutter their mind and embrace holistic healing. Whether you're new to therapy or a seasoned pro, Tanya’s wisdom offers something for everyone.