Tumi Dumasi
Tumi Dumasi
Day 32: Feelings versus Thoughts. How to negate negative automatic thoughts
Day 32: Feelings versus Thoughts. How to negate negative automatic thoughts
Day 32: Feelings versus Thoughts. How to negate negative automatic thoughts
Saturday 5th February 2022
Discover how Tumi Dumasi's podcast helps you manage negative thoughts and improve emotional well-being. Listen to 'Tumi's Daily Grind' now.
16 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
101 (View all)
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Get the buttons here!Mastering Your Mind: Tumi's Guide to Tackling Negative Thoughts
To improve our emotional being, let us be more aware of what we are thinking and change our thoughts through, firstly, identifying which ones cause us emotional distress, as when we feel distressed, it is often because we are thinking very specific thoughts that contribute toward our negative feelings.
Have you ever caught yourself blaming someone else for your bad mood? In this episode of 'Tumi's Daily Grind', Tumi Dumasi sheds light on the subtle but crucial difference between our thoughts and feelings. Many of us think that our emotions are dictated by external events or other people, but Tumi challenges this notion by emphasizing the role our own thoughts play in shaping how we feel.
She introduces practical exercises, like the ABC analysis, to help listeners identify and manage the thoughts that lead to emotional distress. Tumi's approach is both relatable and actionable, making it easier to understand how changing our thoughts can transform our emotional well-being. Whether you're struggling with addiction, mental health issues, or just looking for ways to improve your daily life, this episode offers valuable insights and tools to help you take control of your mind and emotions.