Tumi Dumasi
Tumi Dumasi
Day 33: Tiny changes that will enhance your life.
Day 33: Tiny changes that will enhance your life.
Day 33: Tiny changes that will enhance your life.
Saturday 12th February 2022
Tumi Dumasi shares insights from 'Atomic Habits' on how tiny changes can lead to lasting results and a more fulfilling life.
14 minutes
Transformative
Motivational
Inspiring
Informative
Encouraging
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
101 (View all)
Do you want to link to this podcast?
Get the buttons here!Tiny Tweaks, Big Changes: Tumi Dumasi on Building Better Habits
Today's Daily grind is a presentation purely based on my experiences, inspiration I have found from others, learnings I have earned and things I have been taught throughout various periods of my life.
Ever feel stuck in a rut and wonder how to make lasting changes? Tumi Dumasi's latest episode of 'Tumi's Daily Grind' might just have the answers you need. Drawing inspiration from James Clear's popular book, 'Atomic Habits', Tumi dives into the art of making tiny adjustments that can lead to significant improvements in your life.
The episode breaks down Clear's four-step process for creating good habits and ditching bad ones: make it obvious, make it attractive, make it easy, and make it satisfying. Tumi doesn't just stop at the theory; she shares practical tips on staying motivated, even when the initial excitement wears off. She tackles the often-overlooked aspect of boredom and how to push through it to achieve your goals.
If you've ever struggled with keeping your New Year's resolutions or just want to make positive changes in your daily routine, this episode is a must-listen. Tumi's relatable style and insightful advice make complex ideas easy to grasp and apply. Tune in to learn how small, consistent actions can transform your life.