Tumi Dumasi
Tumi Dumasi
Day 31: Boundaries - The truth behind this practice
Day 31: Boundaries - The truth behind this practice
Day 31: Boundaries - The truth behind this practice
Monday 31st January 2022
Tumi Dumasi explores the power of setting boundaries in recovery, emphasizing their role in self-care and personal growth on 'Tumi's Daily Grind'.
13 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
101 (View all)
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Get the buttons here!Drawing the Line: The Power of Boundaries in Recovery
Creating, implementing and maintaining of boundaries is a vital component of self-care, and not taking them seriously leads us to burnout, resentment, hurt and anger.
Ever felt like your personal space is constantly invaded, leaving you drained and overwhelmed? In this episode of 'Tumi's Daily Grind', Tumi Dumasi tackles the crucial topic of boundaries, especially for those on the recovery path. Tumi breaks down what boundaries really mean – they're not just about keeping others out, but about protecting your physical, emotional, and spiritual well-being.
She shares her own experiences and stresses how essential it is to set and maintain these boundaries to avoid burnout and resentment. Tumi explains that boundaries are more than just lines; they’re about respecting yourself and others. In recovery, these psychological limits are vital for maintaining sobriety and fostering growth. Without them, we risk feeling taken advantage of and losing sight of our own needs.
Tumi dives into the different types of boundaries – physical, emotional, financial, and more – and how each plays a role in our overall well-being. She also highlights the importance of flexibility in boundary-setting. As we grow and change, so too should our boundaries. Effective communication is key here; being able to clearly articulate your limits to others is crucial. Tumi encourages listeners to be comfortable telling people when they need space and to respect others' boundaries as well.
By the end of the episode, Tumi leaves us with a powerful reminder: setting boundaries is an act of self-love. It's about being kind to ourselves and making room for our own needs and goals. This practice not only helps us in our recovery journey but also improves our relationships with others. Tune in to learn how to draw your own lines and protect your peace.