Mind Body Spirit.fm
Mind Body Spirit.fm
Dancing With Spirit
Dancing With Spirit
Dancing With Spirit
Wednesday 6th July 2011
Join Liz T. on 'Spirit of Recovery' as she discusses how dance can be a powerful practice for recovery and spiritual growth.
60 minutes
Informative
Empowering
Transformative
Authentic
Thought-provoking
About this podcast
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Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
502 (View all)
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Get the buttons here!Dancing with Spirit: Liz T.'s Journey to Recovery Through Movement
Dance puts the pieces of ourselves into motion, so those pieces can reform and we can heal.
Ever thought about how dance could be more than just a way to move your body? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas welcome Liz T., a passionate student and teacher of dance as both a spiritual and physical practice. Liz shares her personal journey, illustrating how dance has become a cornerstone in her recovery process.
She explains that dance isn't just about steps and rhythm; it's about stirring up the energy that connects us to life itself. By moving our bodies, we can reform the pieces of ourselves and heal in profound ways. The conversation dives into various rhythms and their unique effects on both the body and mind. Liz emphasizes the importance of honesty in recovery and how dance has helped her and her students embody their true selves.
Whether it's a slow, meditative movement or an energetic burst of expression, each dance form offers a different pathway to connect with Spirit and oneself. Liz also talks about her experience teaching dance, not just as a form of exercise but as a transformative tool for individuals and communities alike. She shares inspiring stories of how her students have used dance to navigate their own recovery journeys, finding strength and connection through movement.
If you're curious about how dance can support your recovery and spiritual growth, this episode offers plenty of insights and practical tips. Tune in to hear Liz's heartfelt stories and learn how you can start dancing with Spirit today.