Mind Body Spirit.fm
Mind Body Spirit.fm
Gifts From the Dark
Gifts From the Dark
Gifts From the Dark
Wednesday 13th July 2011
Douglas Bloch reveals his journey through depression and recovery using spirituality, nutrition, and therapy in this episode of 'Spirit of Recovery'.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Mind Body Spirit.fm
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Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Douglas Bloch: Finding Light in the Darkness of Depression
Every hell is followed by heaven.
Imagine feeling trapped in a dark tunnel with no way out. That's how Douglas Bloch describes his battle with debilitating depression. In this episode of 'Spirit of Recovery', Douglas, the author of ten books including 'Listening to Your Inner Voice', shares his inspiring journey from despair to recovery. Determined not to let depression consume him, Douglas combined spirituality, the love of friends, nutrition, and therapy to find a way through the darkness.
He breaks down his recovery into five key areas: physical, mental, emotional, social, and spiritual. Each area played a crucial role in helping him manage his symptoms and regain control of his life. Douglas also discusses the dangers of numbing pain with drugs and offers practical tools like mindfulness meditation and cognitive behavioral therapy to manage anxiety and depression. He emphasizes the importance of community support and the healing power of spirituality.
For those grappling with suicidal thoughts, Douglas offers a message of hope and perseverance. He highlights the significance of structure and routine in recovery and the benefits of serving others. This episode is a beacon of hope for anyone struggling with depression, offering practical advice and inspiration to find gifts in the darkest times.