Florence Christophers
Dallin Hardy
Dallin Hardy: The Role that Micronutrients Play in Sugar Addiction Recovery
Dallin Hardy: The Role that Micronutrients Play in Sugar Addiction Recovery
Dallin Hardy: The Role that Micronutrients Play in Sugar Addiction Recovery
Wednesday 23rd November 2022
Join Dallin Hardy on 'The Kick Sugar Coach Podcast' to explore how micronutrients can reduce sugar cravings and improve mental health.
62 minutes
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About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Micronutrients: The Secret Weapon Against Sugar Cravings
Optimizing health is a lot different, looks a lot different in terms of essential nutrient intake, especially the micronutrients, from preventing the overt nutrient deficiency disorder.
Ever wondered why you can't shake off those sugar cravings? In this episode of 'The Kick Sugar Coach Podcast', Florence Christophers chats with Dallin Hardy, a scientist from Hardy Nutritionals, about the often-overlooked role of micronutrients in battling sugar addiction. Micronutrients—those tiny but mighty vitamins and minerals—are essential for our brain and cellular health, yet many of us are unknowingly deficient.
Dallin breaks down how modern farming practices and our high-stress lifestyles contribute to these deficiencies, making us more susceptible to sugar's allure. He also explains how comprehensive supplements can help fill these nutritional gaps, potentially alleviating mental health issues like depression and anxiety. If you've ever felt trapped by your sweet tooth or wondered if there's a deeper reason behind your cravings, this episode is a must-listen.
You'll gain insights into how balancing your brain chemistry with the right nutrients can make a world of difference. Whether you're trying to kick sugar for good or just curious about the science behind cravings, this conversation offers practical advice and eye-opening revelations.