The Power of Daily Inventory in Sobriety
Episode Overview
Daily inventory helps maintain sobriety by promoting self-reflection. Balancing work and personal life is crucial for mental health. Helping others in recovery can be incredibly rewarding. Stress management is essential to avoid relapse. Society often glorifies alcohol, which can be misleading.
Taking a daily inventory is something that's very important for everybody to do, whether you're in addiction or not.
Ever wondered how taking a daily inventory can help in your sobriety journey? In this episode of 12oz of Sobriety, hosts Pat and Carson dive into the importance of self-reflection and staying accountable. With Pat approaching his two-year sobriety milestone and Carson nearing 14 months, they share their personal experiences and the ups and downs they've faced along the way.
You'll hear about Pat's rewarding work with a sober living house and Carson's struggle to balance a booming business with personal life. The episode is filled with practical advice on managing stress, maintaining sobriety, and the significance of daily self-assessment. They also touch on societal issues, like the glorification of alcohol in media and the need for stricter DUI penalties. This conversation is not just about staying sober but thriving in sobriety by continuously working on oneself.
Tune in for a mix of heartfelt stories, practical tips, and a dash of humour that makes the journey of recovery relatable and inspiring.