CYNTHIA MORTON
CYNTHIA MORTON
CYNTHIA chats with MELANIE CASTLES
CYNTHIA chats with MELANIE CASTLES
CYNTHIA chats with MELANIE CASTLES
Monday 20th January 2020
Cynthia Morton and Melanie Castles discuss emotional recovery, self-care, grief, and rebuilding life after loss. Tune in for practical tips and heartfelt insights.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
CYNTHIA MORTON
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Rolling Up Sleeves: Melanie Castles on Emotional Recovery and Self-Care
The difference between good and great is detail, and it's the little details of self-care when it comes to our emotional well-being and our sanity.
Meet Melanie Castles, a woman who embodies resilience and determination. In this episode of 'Emotional Fitness Recovery: CONVERSATIONS', Cynthia Morton sits down with Melanie to discuss her no-nonsense approach to emotional recovery. From the moment they met, Cynthia was struck by Melanie's unwavering commitment to her own healing journey. Melanie's story is one of rolling up her sleeves and tackling emotional housework head-on, even when faced with heart-wrenching grief and life-altering changes like divorce.
Her dedication to rebuilding her life is nothing short of inspiring. Melanie, a successful corporate communicator in the construction and resource industries, knows a thing or two about building and maintaining relationships. But now, in her 40s, she's focused on fostering healthier personal connections and prioritizing self-respect. This episode dives into the nitty-gritty of self-care, from the importance of morning routines to navigating the world of internet dating.
Melanie's candid sharing about her love for Dior and dogs adds a touch of humor and relatability to her story. Cynthia and Melanie also explore the profound impact of grief and loss, and how these experiences have shaped Melanie's journey towards emotional fitness. They discuss the significance of paying it forward and how small acts of kindness can make a big difference in our emotional well-being.
If you're looking for practical tips and heartfelt insights on emotional recovery, this episode is a must-listen. Join Cynthia and Melanie as they share stories, laugh, and offer hope for a happier, healthier life.