CYNTHIA MORTON
CYNTHIA MORTON
CYNTHIA chats with LUKE ARCHER
CYNTHIA chats with LUKE ARCHER
CYNTHIA chats with LUKE ARCHER
Monday 13th January 2020
Join Cynthia Morton and Luke Archer as they discuss emotional fitness, holistic health, and life balance in this enriching episode.
Explicit
69 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
CYNTHIA MORTON
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Holistic Healing: Luke Archer on Emotional Fitness and Life Balance
So, generally speaking, you know the one that's out there on the cold face: bringing the money if there's one nest and nurturing if they're both doing it.
Imagine a conversation that shifts your perspective on health and recovery. Cynthia Morton sits down with Luke Archer, a personal trainer with a heart as big as his biceps, in this episode of 'Emotional Fitness Recovery: CONVERSATIONS'. Luke isn’t your typical fitness guru; he’s a devoted husband, father, and lifelong learner who believes true wellness goes beyond physical appearance.
At his New Farm studio, he and his team focus on holistic health, ensuring clients achieve not just physical transformation but emotional and mental well-being too. Luke’s philosophy is refreshing and grounded in what he calls 'uncommon sense'. He argues that long-lasting health changes come from addressing the root causes of our issues, not just the symptoms. This episode dives into how emotional fitness plays a crucial role in recovery.
You’ll hear Luke challenge the stereotype of athletes as one-dimensional jocks and share his insights on fostering deeper connections over distractions. A standout moment in their chat is the discussion on the five love languages, which Luke believes can significantly improve our relationships with partners and children. They also touch on the wisdom of the New Zealand All Blacks, drawing parallels between sportsmanship and personal growth.
Cynthia and Luke’s conversation is a treasure trove of practical advice and heartfelt stories, making it a must-listen for anyone looking to enrich their life beyond the surface level. Tune in to discover how embracing emotional fitness can lead to a happier, healthier you. Whether you're in recovery or supporting someone who is, this episode offers valuable takeaways that resonate deeply.