Jeff.Talks
Jeff.Talks
Crush anxiety with this box breathing guide
Crush anxiety with this box breathing guide
Crush anxiety with this box breathing guide
Thursday 26th March 2020
Discover the power of box breathing for anxiety relief with Jeff.Talks. Learn the steps and benefits in just five minutes.
7 minutes
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About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
38 (View all)
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Get the buttons here!Breathe Easy: Mastering Box Breathing for Anxiety Relief
Box breathing is an amazing, amazing tool. You can literally do it almost anywhere, but, of course, be safe.
Feeling overwhelmed by anxiety and stress? Jeff.Talks has got you covered in this episode of 'Learning to Rise'. He dives into the simple yet effective practice of box breathing, a technique that can help you regain control and calm your mind. Jeff guides you through each step, making it easy to follow along and incorporate into your daily routine. This isn't just about theory; it's about real-life application.
Jeff shares the science behind box breathing and his own experiences with it, offering practical tips for using it in moments of high stress or anxiety. Whether you're new to breath work or looking to deepen your practice, this episode is a treasure trove of information. You'll learn how to use box breathing not just as a quick fix but as a lifelong tool for mental well-being.
So take a deep breath, tune in, and discover how a simple breathing technique can make a world of difference.