Jeff.Talks
Jeff.Talks
Callus your mind. What I apply to build a stronger mindset
Callus your mind. What I apply to build a stronger mindset
Callus your mind. What I apply to build a stronger mindset
Saturday 28th March 2020
Join Jeff.Talks as he shares practical steps for building mental toughness and embracing discomfort on 'Learning to Rise'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Callus Your Mind: Jeff.Talks on Building Mental Toughness
Sometimes in life you got to go through some really uncomfortable things. I'm going to use this cold shower as a beautiful practice to remind myself that life happens and you can't always control it.
Ever wondered how to push through those moments when you just don't want to get out of bed? Jeff.Talks dives into the nitty-gritty of building a resilient mindset by tackling the one thing you dread doing. In this episode of 'Learning to Rise', he shares his personal struggles and triumphs, emphasizing that the hardest part is often just starting. Jeff.Talks breaks down the process into manageable steps, making it easier to take that first leap.
He also discusses how spiritual principles and mindfulness play a crucial role in fortifying your mental toughness. From taking cold showers to practicing empathy and love, Jeff.Talks offers practical advice for overcoming fears and embracing discomfort. This episode is a heartfelt guide for anyone looking to strengthen their mind and navigate life's challenges with grace.