Karen vanBarneveld
Karen vanBarneveld
Creating brain chemistry of health through nutritional support
Creating brain chemistry of health through nutritional support
Creating brain chemistry of health through nutritional support
Monday 14th December 2020
John Gray discusses the crucial role of gender-specific nutrition in addiction recovery, focusing on brain chemistry and mood stabilization.
60 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Karen vanBarneveld
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!John Gray on the Vital Role of Nutrition in Addiction Recovery
Our brains are not producing healthy brain chemistry because the foods we eat are deficient in minerals.
Ever thought about how your diet could be a game-changer in your recovery journey? In this episode of 'What the Food?', Karen vanBarneveld sits down with bestselling author John Gray to dive into the fascinating connection between what we eat and how we heal from addiction. Gray shares his expertise on gender-specific nutrition, revealing how tailored dietary choices can significantly impact brain chemistry and mood stabilization.
He points out that many of our common foods lack essential minerals, which are crucial for maintaining a healthy mind. Gray also highlights the hidden dangers of refined sugar, suggesting alternatives like casein and whey protein to keep your diet balanced and nutritious. But it's not just about food; Gray discusses how regular exercise can influence hormone levels and why liver health is vital for detoxification.
Whether you're in recovery or supporting someone who is, this episode offers practical advice and new perspectives on how nutrition can support a healthier, more stable life.