Brain Over Booze Podcast
Brain Over Booze Podcast
Cravings Buster Meditation (Wim Hoff + Mindfulness)
Cravings Buster Meditation (Wim Hoff + Mindfulness)
Cravings Buster Meditation (Wim Hoff + Mindfulness)
Tuesday 18th August 2020
Join Jordan Vonk on Brain Over Booze for a guided meditation combining Wim Hoff Breathing and mindfulness to conquer cravings and find peace.
Explicit
16 minutes
Inspiring
Empowering
Informative
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Healing
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Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Master Your Cravings: A Guided Meditation with Jordan Vonk
To be present with a sound or an emotion or a thought is to allow stillness. And as we slow and calm into stillness, our mind follows. It's almost as if our mind's jumping around for our attention until we become very present with either the thought or something separate from the thought and from that presence. The mind knows it can slow down. And what I've found is: this is the true relationship between consciousness and mind, the analytical mind and the awareness.
Ever wondered if there's a way to tackle those pesky cravings and find a bit of peace at the same time? Jordan Vonk, a certified health coach and sober alcoholic, brings you just that in this episode of the Brain Over Booze Podcast. She introduces listeners to a powerful meditation that combines Wim Hoff Breathing with mindfulness techniques to help you manage cravings and achieve mental clarity.
But, before you jump in, make sure to check with your doctor to ensure it's safe for you. Safety first, always! The episode kicks off with an intense breathing exercise known as Wim Hoff Breathing. Jordan guides you through rounds of deep breaths, gradually increasing the pace until you hit 30 repetitions. Be prepared to feel a bit lightheaded or dizzy, so it's best to be seated or lying down.
After the breathing exercise, Jordan leads you into a state of stillness and presence, encouraging awareness of the sounds around you. She dives into the relationship between consciousness and the analytical mind, emphasizing that practicing presence is key to effective meditation. Whether you're out in nature, exercising, or simply sitting quietly, Jordan shows that you can find stillness anywhere. The benefits? Reduced stress, anxiety, and depression, better sleep, and improved self-awareness and emotional well-being. Ready to give it a go?
Tune in and let Jordan guide you through this transformative experience.