Brain Over Booze Podcast
Brain Over Booze Podcast
Box Breathing + Mindfulness Meditation
Box Breathing + Mindfulness Meditation
Box Breathing + Mindfulness Meditation
Tuesday 18th August 2020
Join Jordan Vonk on Brain Over Booze Podcast for box breathing and mindfulness meditation to find inner peace and control impulses.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Links:
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Episodes:
5 (View all)
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Get the buttons here!Mastering Calm: Jordan Vonk's Guide to Box Breathing and Mindfulness
Being able to take a moment to change that awareness, to change our physiology through breath and to change our focus through mindful awareness, by connecting with sounds or images or thoughts from a place of presence, we can begin to start navigating our own internal landscape and creating a freedom from impulse and a freedom from triggers.
Feeling overwhelmed by life's stresses and seeking a way to regain control? Jordan Vonk, host of the Brain Over Booze Podcast, offers a practical and soothing solution in this episode. With her extensive experience as a certified health coach and a sober alcoholic since 2009, Jordan brings a wealth of knowledge and empathy to the table.
This episode is all about harnessing the power of your breath and mindfulness to find inner peace and break free from impulsive behaviors and triggers. Jordan starts with a crucial reminder to consult with your healthcare provider before attempting any new exercises, ensuring your safety and well-being. She then introduces the audience to the box breathing technique, a simple yet powerful exercise involving inhaling, holding, exhaling, and holding again.
As you follow her guidance, you might notice a wave of calm washing over you. Jordan explains how controlling your breath can influence your nervous system, helping you shift into a more relaxed state. The journey doesn't stop there. Jordan transitions into a mindfulness meditation, encouraging listeners to tune into the sounds around them and recognize that they are not the sounds themselves but the awareness in which these sounds appear.
This practice helps cultivate a sense of detachment from immediate thoughts and feelings, fostering a deeper sense of inner peace. By the end of the episode, you'll have learned techniques to ground yourself, slow down your body, and create a harmonious relationship between your mind and body. Jordan wraps up with a gentle mindfulness bell, leaving you with a sense of tranquility and gratitude.
This episode is perfect for anyone looking to explore mindfulness practices as a tool for managing stress and improving mental clarity.