Buddy C.
Buddy C.
Cravings - 5 Min Meditation 5 of 7
Cravings - 5 Min Meditation 5 of 7
Cravings - 5 Min Meditation 5 of 7
Friday 3rd January 2020
Join Buddy C. for a 5-minute meditation to manage alcohol cravings by seeing them as just thoughts. Listen now on 'Sober Meditations'.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Seeing Through Cravings: Buddy C.'s 5-Minute Meditation
Just the act of meditation itself has helped me with all thoughts, not just thoughts about drinking. Helps me realize how temporary my thoughts are, how they're not real.
Ever feel like your cravings are just too much to handle? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a 5-minute meditation to help you see cravings for what they truly are—just thoughts. Drawing from his own journey, Buddy shares practical tools that have been lifesavers in his recovery. He talks about acknowledging cravings, sharing them with someone you trust, and recognizing them as false thoughts.
This episode isn't just about managing cravings; it's about embracing honesty and finding support. Buddy encourages listeners to keep a meditation journal to track their progress and experiences. If you're looking for a straightforward, compassionate approach to dealing with cravings, this episode is for you.