Cravings - 20 Min Meditation 2 of 7Cravings - 20 Min Meditation 2 of 7
Sober Meditations
If I Can Stop Drinking Anyone Can! Meditation 2 or 7 Hi, I am Buddy C, and this is our second 20 minute meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an alcoholic, I know what it is like to have...
20:01•2 Jan 2020
Mastering Cravings: A 20-Minute Meditation for Alcohol Recovery
“Remember, this meditation series comes in a 2 minute emergency meditation, and a 5 minute, 10 minute, and 20”
Picture this: you're battling an intense craving, and it feels like the only thing that will help is a drink. Sound familiar? In this episode of 'Sober Meditations', Buddy C. offers a lifeline through a 20-minute guided meditation designed to tackle those overpowering urges. Buddy knows firsthand how cravings can dominate your thoughts, making sobriety seem like a distant dream. But his message is clear: if he can stop drinking, so can you.
This meditation isn't just about resisting the urge to drink; it's about equipping you with practical tools to see through the illusion that a drink is a good idea. Buddy draws on his personal experiences and Taoist principles, emphasizing that nature doesn't play favorites—sobriety is within everyone's reach. You'll be guided to let go of tension, tune into your physical senses, and practice positive affirmations.
Buddy also encourages you to connect with your higher power for strength and keep a meditation journal to track your progress. Whether you're new to recovery or looking for extra support, this episode offers a moment of peace and clarity in your journey. Tune in and find out how meditation can be a powerful ally in overcoming cravings.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.