Andrea
Andrea
CPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy
CPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy
CPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy
Wednesday 10th November 2021
Join Andrea and Anna Runkle as they discuss overcoming childhood trauma, CPTSD, and emotional dysregulation on 'Adult Child'.
Explicit
63 minutes
Informative
Empowering
Healing
Raw
Thought-provoking
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
338 (View all)
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Get the buttons here!Healing from CPTSD: Anna Runkle's Journey with Emotional Dysregulation
Having the realization that I was having a trauma response was the most significant and mind-blowing aha moment that I had ever had.
Anna Runkle, better known as The Crappy Childhood Fairy, sits down with Andrea on this episode of 'Adult Child' to share her deeply personal story of overcoming childhood trauma. Growing up in an alcoholic and impoverished family, Anna faced numerous challenges that followed her into adulthood. Her unresolved trauma manifested as Complex PTSD (CPTSD), leading to significant emotional dysregulation—a common symptom for many who have experienced similar backgrounds.
But Anna didn't just survive; she found a way to thrive by developing a unique tool to manage her emotional responses. In this candid conversation, Anna opens up about the pivotal moment she realized she was suffering from CPTSD and how this awareness became the first step in her healing journey. She discusses the impact of codependency and parentification on her relationships and how learning about alcoholism and addiction shaped her understanding of her own experiences.
A particularly poignant part of the episode is when Anna talks about the loss of her older brother to alcoholism and heroin addiction, shedding light on the devastating effects of generational trauma. Anna's innovative writing technique for combating emotional dysregulation is a highlight of the episode. She explains how this method helps individuals with CPTSD process their emotions and break free from the cycle of loneliness that often accompanies trauma.
Her approach is refreshingly different, suggesting that talking about trauma might sometimes keep people stuck in their pain rather than helping them move forward. This episode is a treasure trove of insights for anyone grappling with the aftereffects of a turbulent childhood. It's not just informative; it's a beacon of hope and practical advice for those on their own path to recovery.
Whether you're dealing with your own trauma or supporting someone who is, Anna's story offers valuable lessons and a reminder that healing is possible.