Dr. Anna Baranowsky
Dr. Anna Baranowsky
COVID Tired|Quarantine Fatigue
COVID Tired|Quarantine Fatigue
COVID Tired|Quarantine Fatigue
Monday 17th August 2020
Dr. Anna Baranowsky tackles quarantine fatigue in the Bear Psychology Podcast, sharing tips to manage stress and find resilience during COVID-19.
62 minutes
Informative
Empowering
Hopeful
Thought-provoking
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Battling Quarantine Fatigue: Coping with COVID Exhaustion
When we practice self-compassion, we're actually better able to offer compassion to the people in our life, and so it's kind of counterintuitive that when you want to reach out and provide good care, start by caring for yourself.
Feeling worn out by the endless cycle of pandemic stress? You're not alone. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the widespread phenomenon of quarantine fatigue. With the COVID-19 pandemic stretching on, many are grappling with social isolation, financial instability, and the relentless flood of negative news. Dr. Baranowsky explains how these stressors contribute to our collective sense of exhaustion and offers practical strategies to combat it.
From stepping outside for fresh air to staying connected with loved ones and practising self-compassion, she provides actionable advice to help you navigate these challenging times. Dr. Baranowsky also touches on the concept of self-actualization, encouraging listeners to look beyond immediate needs and find deeper meaning and purpose.
Whether you're a parent juggling work and home-schooling, a healthcare worker on the frontlines, or just feeling the weight of uncertainty, this episode offers valuable insights and tips to help you manage quarantine fatigue and find a path to resilience.