Gayle Macdonald
Gayle Macdonald
Coping with Life's Challenges when You Don't Drink
Coping with Life's Challenges when You Don't Drink
Coping with Life's Challenges when You Don't Drink
Tuesday 6th April 2021
Join Gayle Macdonald on 'Sober Bliss' for practical tips on coping with life's challenges without alcohol. Build resilience and find joy in sobriety.
43 minutes
Empowering
Hopeful
Informative
Supportive
Engaging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Thriving Through Tough Times: Sober Bliss Tips for Life's Challenges
If you can get through those difficult situations and not drink, you know you really can do anything that you want.
Ever wondered how to handle life's curveballs without reaching for a drink? In this episode of the 'Sober Bliss' podcast, Gayle Macdonald dives into practical strategies for staying strong and resilient without alcohol. Gayle, a seasoned coach and mentor, opens up about the importance of having a clear reason for your sobriety journey. This reason, she says, is your anchor when the going gets tough. From there, Gayle shares her toolkit for facing difficult situations head-on.
She emphasizes the power of self-care and introduces emergency tools to help you navigate those particularly rough patches. One of her standout tips is 'playing the movie forward', a technique that helps you visualize the consequences of your actions before making impulsive decisions. Gayle also highlights the benefits of removing alcohol from your home and finding solace in nature. These simple yet effective steps can significantly boost your mental well-being.
She passionately talks about deep breathing exercises as a way to calm the mind and stay grounded. This episode isn't just about coping; it's about thriving. Gayle's warm and engaging style makes it feel like you're getting advice from a close friend who truly understands the ups and downs of sobriety. Whether you're new to an alcohol-free lifestyle or looking for fresh ways to strengthen your resolve, this episode offers a wealth of practical advice and heartfelt support.
Tune in to 'Sober Bliss' and let Gayle guide you through building resilience and finding joy in a life without alcohol.